![达拉斯6家连锁Poke店 小清新健康饮食~](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fe3/f03/5c6/5d60c0728eaa0eb0cf8689b.jpg_1280_1280_3_846f.jpg)
一直很喜欢Poke bowl,喜欢生鱼肉,喜欢海带丝,也喜欢一点点米饭却不会太多碳水,还能加很多salad greens,让不喜欢吃草的我能够吃下去~
达拉斯亚裔文化很浓郁~有挺多Poke bowl的店的呢~有些是专做Poke,有些附带简单的sushi rolls, 拉面或者奶茶饮料,各有各的特色~这次就来推荐6家(因为连锁,总数超过6家啦)poke店~喜欢的小伙伴建议收藏哟~
- Below 40 Poke House,分别在Carrollton和Plano
- Maui Fresh Grill, 在Irving
- Cbowls Poke, 在Irving
- Pokeworks, 在Addison, Dallas, Southlake, Richardson都有
- PurePoke, 在Frisco
- Poketime,在Plano
其中1, 3, 4已经去过~其他的在打卡的路上。。。
Below 40 Poke House
2625 Old Denton Rd #330, Carrollton, TX 75007
1921 Preston Rd #2000, Plano, TX 75093
![IMG_8527small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/44f/7b0/4ef/3f2d0e6bd7ebf48ced08829.jpg_1080_0_40_b973.jpg)
点了无脑入的signature bowl-B40 ISLAND。包括salmon, spicy tuna, crab meat, 牛油果,海带丝,以及#6和#7里面的所有!
#6和#7是用来diy用的,但是这款里面包括两个单子里的所有。#6add-ins: 洋葱,葱,黄瓜,生姜,芝麻油,#7top it off: 鱼子,蒜片,炸洋葱酥,海苔碎。所以这一份相当于除了三种protein之外,基本包括了所有配料!当然可以选在少放一些,比如我去掉了洋葱大蒜生姜。
一份15刀,量真的是太太足了。。端上来好大一碗。。。
![IMG_8518small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/2f4/ce9/ff9/55e6bc09986775db0ea6924.jpg_1080_0_40_0f06.jpg)
![IMG_8515small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/649/5ef/a72/cb7e9e05ef3df691f69798a.jpg_1080_0_40_5d5d.jpg)
![IMG_8514small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d19/bce/944/c972f01ac92069cbb860df1.jpg_1080_0_40_29d5.jpg)
堂食也会有味增汤, 自己可以倒柠檬水。
![IMG_8523small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/807/d9e/db3/e3574d43d9379e017ee382e.jpg_1080_0_40_7bf5.jpg)
poke里面的鱼肉啥的非常新鲜,蔬菜是crunchy的, 调味也很好,比较淡,没有过多的麻油~
除了poke, 他家也兼做奶茶水果茶奶昔等饮料, 另外还有sushi rolls。环境也很好!空气清新!
![IMG_8522small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/065/ec7/ed8/2e50c4b571a4190409a05d1.jpg_1080_0_40_4f5b.jpg)
![IMG_8526small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e2e/1c7/156/3425a08aecbc28f299a390d.jpg_1080_0_40_9f1c.jpg)
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![IMG_8524small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/9dd/93b/7c3/25151acbff8463b5caebdf2.jpg_1080_0_40_4d97.jpg)
Maui Fresh Grill
3285 Regent Blvd #130, Irving, TX 75063
![maui1.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/206/bff/778/8e9a4412c799c434f9f8f82.jpg_1080_0_40_08b7.jpg)
他家的特色有三种:DIY Poke Blowl, Signature Poke bowl, 以及Poke Taco
![maui2.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8d4/d89/d68/b34a151d75c4a716d9c9ad2.jpg_1080_0_40_084a.jpg)
价格中等,和另外几家差不多:基本款poke bowl是11.95, 多加一份protein是3刀;如果是全熟的bowl则便宜一些,11.95.
![maui3.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/67e/a9c/648/45f4aa56e8322098b8fb054.jpg_1080_0_40_bd9f.jpg)
图片来自官网
像这种又有鱼生又有熟食的poke店很不错,我就可以带家属去,因为他不基本不吃生鱼。比如烤牛肉,辣鸡,烤鸡(grilled)和teriyaki鸡,选择还挺多,搭配新鲜的青椒蘑菇牛油果,也很不错哟~
![image0.png](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8f8/959/93a/54f4293bfee217a985cf875.jpg_1080_0_40_9679.jpg)
Cbowls Poke
3601 Regent Blvd suit170, Irving, TX 75063
![IMG_8457small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/1aa/8de/241/057ee6001fec7719c66f448.jpg_1080_0_40_dab3.jpg)
我对Poke的要求就是食材新鲜,味道淡,不要很多酱料啥的,吃的就是鱼和蔬菜的原来的味道。这家Poke店总体满足我的需求。他家有signature poke,招牌的已经搭配好的,11-14刀不等;也有make your own bowl自行搭配。我今天偷懒了,就直接点了一份salmon poke。
![IMG_8450small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/456/d2e/6f1/9b9128aa910017684699861.jpg_1080_0_40_87d3.jpg)
鱼肉和蔬菜和米饭的量各1/3, 11.25一份,还是很实惠的。堂食的话有free的miso soup, 自己打,吃得很饱,食材新鲜。
![IMG_8453small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/92a/fb2/2df/9f88ed6c4e01cf1b7e26b6d.jpg_1080_0_40_9189.jpg)
店面环境还不错,自然风,会回购~
![IMG_8455small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/4c5/314/61f/507f7111767d5a2193783aa.jpg_1080_0_40_53b0.jpg)
![IMG_8456small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d14/1b5/21b/e37cdc5b0a3663da669c557.jpg_1080_0_40_9077.jpg)
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![IMG_8451small.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ca3/fb9/8fe/17e176b722c6b67cbaa4563.jpg_1080_0_40_dcfa.jpg)
POKEWORKS
3719 Belt Line Rd Addison, Texas, 75001
8041 Walnut Hill Ln #812 Dallas, TX, 75231
2801 E Southlake Blvd, #120 Southlake, TX, 76092
2626 Howell St, Ste 165 Dallas, TX, 75204
746 S Central Expy #110 Richardson, TX, 75080
![Capture.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/ab4/7de/62c/a21c1170344ff194f41b883.jpg_1080_0_40_78ae.jpg)
Pokeworks已经不仅仅是TX连锁了,很多metropolitan area都有连锁,亚特兰大也有。号称poke界的天花板~
他家有几个现成的bowl的选项, 可以无脑入。我选了yuzu ponzu salmon bowl做基底,额外加了spicy salmon,和牛油果等配料,另外结账的地方有个火腿饭团,也拿了一个。
![image4.jpeg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/486/a49/a3d/fa30b7f8eea99c6798a1f58.jpeg_1080_0_40_7036.jpeg)
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这个bowl的味道真的非常不错!鱼肉非常新鲜软嫩,一点腥气或者自来水的味道都没有,不论是配料还是酱汁都很搭,分量也很足,料比饭多多了~
![image3.jpeg](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/00b/e63/37d/a294a3425dba097bb53400f.jpeg_1080_0_40_fddc.jpeg)
非常推荐!
PurePoke
6750 Gaylord Pkwy #160, Frisco, TX 75034
![Capture.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/753/776/88d/05b12ef9b442c1242d69021.jpg_1080_0_40_2042.jpg)
小份16 oz bowl 包括一份protein choice,价格11.95。 中份 24 oz bowl 包括两个protein choice, 大份 32 oz bowl 包括三个protein choice, 价格14.95。基底选择四种:白饭,brown饭,全沙拉蔬菜,和half/half。
他家有网上点单取货和ubereats,也可以堂食。另外还有些许appetizer选择。
![2.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/6b5/1fc/133/a5f3f7b7408602179881acb.jpg_1080_0_40_7341.jpg)
这家我还没有去过,不好多评价哈~不过网上评价还不错~在Frisco,不想进城的小伙伴可以去探一探~
POKETIME
8604 Preston Rd #109, Plano, TX 75024
![Capture.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/45c/720/410/838ac7e6acacc6c46ffc12b.jpg_1080_0_40_3e9c.jpg)
这家店好像很火,很多平台都有人推嘻嘻~
他家的基本款就是从2个protein开始, 然后2,3,4逐渐递增。最低的2个protein是12.95,所以价格也是和其他店家都差不多,毕竟要卷啊!
build your own也是自己随意搭配选择,多加多付钱~
Signature bowl也是包括生鱼类的和全熟的,比如韩式牛肉~
![Capture2.PNG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/3f7/bd3/470/8d1bfc6a3380d09860a767a.jpg_1080_0_40_d970.jpg)
这家我也还没去,不能多评价~不过看上去和其他几家都是韩风的,希望量足~
在这些店家附近工作的小伙伴可以考虑工作餐,比较健康,负担也比较低,下午不会太犯困哈哈
么么哒
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最新评论 2
:我最喜欢purepoke
:@来自月球的晒晒君 被关了![[笑哭]](/assets/emoji/comment-emoji/dm_xiaoku@2x.png?v=1)